Inhale . . . LET
Exhale . . . GO!
Image: credit
A few posts back, I wrote about feeling depleted. I needed to find center, and did just that last week, sort of. I “took stock”. I figured a few things out. Two aspects of my life that are absolutely critical to happiness? Yoga and writing. It’s become increasingly clear that I need to create and keep a balance of both. For the last few years, the majority of my work has been teaching yoga. My writing life existed only in freelancing and blogging. Not enough. However, in 2008 I left my old life to escape corporate America, focus on family and to teach yoga. I should be happy, right?
In my old life I wrote a lot professionally. This part was quite fulfilling. However, family life was secondary to professional life because of a lack of time and constantly being stressed and tired. I barely practiced yoga then. I needed it more than ever. I realized this life, this job was not serving me personally, professionally or spiritually. I left. No, not just like that. It was difficult. I struggled with the decision even after making it . . . was it the right decision? would I make the same kind of money again? who am I now, really? In the end, it absolutely was the right decision for me. But it’s taken two years to find balance.
Teaching yoga has and continues to be fulfilling, but only if its balanced with other aspects of life. If all of my eggs are in the yoga basket, off-balance I go again. My yoga practice means so much to me and I teach from that place. It’s personal and I care about it and I want others to experience it deeply. While its not about me, it is still from me. I give of myself through my teaching.
I began a new job about a month ago and its given me more of an intellectual challenge than I’ve had since I left my old life two years ago. The job incorporates customer service, web design and *writing* . . . YAY! And the best aspect? I can work from home. I can take M to school and pick her up. I can have dinner with my family in the evenings. I can do laundry on my breaks throughout the day. I don’t have to drive or spend money on gas. My new employer is straight-forward about his expectations. Lines of communication are wide open. He is extremely family-oriented and hopes that his employees share this enthusiasm. Do the job well, get the work done and get-on with enjoying your life! Amazing. Energizing. I am exhilarated that life placed me on this path. Two years later and I’m doing both of the things I love . . . writing and teaching.
This post was partially inspired by Nikki, who left a comment on my blog yesterday. She found her way here from a post by Emma at The Joy of Yoga, who wrote about single kid-less yoga teachers. It got me thinking about my own life, how I define it and what is important. My daughter, M, is not wee little; she’s pre-teen and she needs me as much now as she did during diaper and toddler years. . . maybe more so. She’s into her friends, sports, even boys. But she talks to me. I want to keep it that way. Spending time with her, nourishing our relationship is critical and its exactly what I intend to do as she continues to grow. Being a mom is the number one reason I exist right now. I can’t imagine it any differently. Being a mom automatically places you in a teaching role, but just like being a yoga teacher, I learn by keeping my heart open. In life we are ALL teachers and we are ALL students. When we begin to define and set strict rules around how we are supposed to be, how our lives are supposed to be, we get stuck. Being a yoga teacher and a mom only gives me different experiences in which to work from.
The key to all of it? Balance. For me it includes work, practicing yoga, teaching, writing, creating, spending quality time with friends and family. It is all important. I worked almost 50 hours last week, but I was home most of the time. I only taught one class as I was on break from OhioU. This week I’ll start back at OhioU and work a bit less at the other job. Balance.
This weekend was wonderful! I felt justified in only doing what I (we/family) wanted to do! M and I created jewelry, Random Acts of Kindness Cards and Up-cycled Magazine Envelopes for my Etsy shop. J, M and I went to the high school football game. We hung out with friends. We drove to Athens to absorb the eclectic college town vibe. We cooked out. We made homemade pizza. We watched movies. We slept in. We ate ice cream. We talked. We laughed (a lot). We loved.
Enjoy this beautiful day! As for me, I’m going for a walk before working a few hours this afternoon . . .
Peace Love and Light,
As promised a week or so ago, I’m having a giveaway for my 100th Post. Honestly, I think this post is 97 or 98, but close enough. I don’t have the opportunity to write as much these days, but today I do, so here goes . . .
Drum roll please . . .
Welcome to the Namaste~Heather Giveaway!!!
And what would you think I’d give away?
Items pertaining to yoga, mindfulness and green living of course!
In this giveaway you will win four or five items. The reason I say four or five is because three of the items were donated by three friends who have Etsy shops. I also want for them to be able to enter the drawing and if they win, I will withhold the item they donated for a SECOND GIVEAWAY! We’ll just have to see what happens!
Here is what is included in the giveaway . . .
ITEM #1 – Yancy at 5Seed donated an all natural Chocolate Mint Lip Balm.
I love 5Seed products! I have several items, including this one! Here is the description:
This delicious-smelling lip balm (our most popular) is made of all natural ingredients – absolutely NO PRESERVATIVES have been added. We also do not use flavorings, or tints in our products. With all the information being spread about the dangers in traditional cosmetics, it is safer AND more environmentally-friendly to use all natural cosmetics – especially on your lips!
Cocoa butter and beeswax offer your lips intense moisture as well as protection from wind, sun, heat, and cold. Peppermint essential oil is refreshing and yet restful. This lip balm smells like a peppermint patty (which is why everyone loves it so much!)
Visit her Etsy shop at www.5seed.etsy.com. You will love it!
ITEM #2 – LeLa, of Naturallylela left a comment on my blog some time ago, offering me a free yoga mat spray. She sells two kinds in her Etsy shop. After contacting me, I asked if she would be willing to send a second one for this giveaway, and she agreed! This all-organic yoga mat spray is called Sun Salute.
I am currently using her other mat spray, called Moon Madra. Sun Salute Mat Spray is composed of the following ingredients:
Check out NaturallyLeLa’s Etsy shop at www.naturallylela.etsy.com.

These playful earrings were inspired by my love of yoga and wonder of the the chakras. Most physical forms of yoga are known as Hatha Yoga. “Ha” stands for sun, while “Tha” stands for moon. Opposites. Yoga is about balance.
One earring has a sun, while the other, a moon. Crystal beads of each color of the rainbow correspond to our seven main chakras which run along the central channel of the spine. Each of these chakras relate to the colors and a specific area of our lives.
Red – security
Orange – creativity
Yellow – power
Green – love
Blue – having a voice, speaking our truth
Indigo – witnessing self
Violet – connection to a higher power
Visit my Etsy at www.namasteheather.etsy.com.
ITEM #5 – a yoga book! Yoga Bliss by Tara Fraser. It’s a sweet little book that can help any beginner get started. If you are a seasoned yogi, it will be a new book to add to your collection!
Quite a giveaway, huh? I am so thankful for my friends who donated items! Here is how the giveaway will work. I will use Random.org to determine the winner. Leave a comment with your entries on this post. Here are the ways to enter:
Leave a comment below telling me which of the 6 entries you did.
The contest will be open until 4 p.m. E.S.T. next Sunday, August 15th. After collecting all entries and using Random.org to determine the winner, I will post here on either Sunday the 15th or Monday the 16th. Should Yancy (5Seed), LeLa (Naturally LeLa) or Lauren (love|salt) enter and win, I will keep their donated item and have a second giveaway with exisiting entries, using Random.org once again.
Good luck!
Peace Love & Light,
In April, I wrote about 100 Incredible Yoga Teachers Who Blog. It was exciting to find many sites I was already reading, along with new ones I’d not yet discovered. The list was compiled by NursingSchools.net.
A few days ago, another site peaked my interest. OnlineNursingPrograms.net also composes a list. Again, several yoga blog friends made the list: EcoYogini, Nadine Fawell, ShinyYoga, The Joy of Yoga, Suburban Yogini, and its all yoga, baby are among them. I am so happy for all of these lovely yoginis! Congratulations!
I’m not certain of the difference between these two organizations, or if they are in fact connected. To my surprise though, I got an email this morning from a representative of NursingSchools.net who wrote,
“Hi,
I recently discovered your blog, and I have become a frequent reader.” (writes more, and then . . .) “Thanks again for the great content, and I hope the article I’ve linked primes your interest.”
I was flattered by his email, as this site honors so many other yoga teachers I too adore. He asked if I would be interested in sharing the following page with you, called 10 Things You Never Knew About Yoga. I found it interesting.
Upon further research, I thought I would post this handy badge on my site. If you enjoy my blog, feel free to vote for me for next year’s award.

Brought to you by: Online Nursing Programs
If you haven’t yet checked out my newest project, thriftEEE, please do so. I’d love for others to join me in the adventure. I’ve already had a few insights about the project. I’ll be writing about it in the near future.
Peace Love & Light,
It’s an hour drive to a yoga studio in any direction from my home. Aside from teacher training, most of my practice has been self-taught. I practiced asana sporadically, but became immersed in yogic philosophy early on. I couldn’t get enough of it, but I really didn’t understand it. Being a lone yogi, I knew I wanted and needed to go deeper, but was terrified on the first day of teacher training. Dreadful thoughts raced through my mind: Did I know enough? Was I good enough? I was fortunate to have an extremely giving and kind teacher who, to me, embodies the spirit of yoga. I remember her talking about her own experiences, thinking to herself . . . I can never know enough. I must go deeper. And then in her next breath, telling us not to get caught up in this syndrome. All of us were and are enough right now, in this very moment! Since then, my practice has evolved to include a healthy asana practice, as well as incorporating the eight limbs of yoga into my daily existence.
In June, as part of the 21.5.800 Challenge, I decided to focus my practice with meditation. Practicing yoga is easy and natural. Practicing meditation? Oh the sitting. Oh the angst. Necessary? Yes! What was really getting to me was all of the negative things I was “saying”. I can’t stop my thoughts, but my effort in meditation is to turn those negative self beliefs into positive ones. Off to sit . . .
So many people define meditation in varying ways. My internalization is that it is simply a practice of quieting my mind so that my true nature can be revealed. Sitting in the negative is hard. Depending on my inner landscape on any given day, I will sometimes use affirmations and visualizations and then sit. I’ve certainly not yet reached Samadhi, the last of the 8 Limbs of Yoga. Most of the time, I linger between Pratyahara (withdrawal of the senses) and Dharana (concentration), only reaching Dhyana (meditation) in ever brief moments. I’ve learned a lot about myself, and can’t wait to keep learning, growing. It’s all about practice, doing the work. Everyday.
I just said to my husband last week . . . “How can anyone ever get bored with everything there is to learn in the world? There is so much wonder in the examining of it all.” Since I have so many wonderful yogi friends who read my blog, I invite your thoughts and insights.
Peace Love and Light on your journey, as I’m trying to find the same on mine.
When I first began teaching yoga in 2007, I was looking for a facility in which to teach. Besides my regular workplace at the time, I was hitting walls. I get these lightbulb moments from time to time . . . Yoga Parties, I thought to myself. Brilliant, Heather! I did a few, then began regular classes at FMC, Ohio U and Zane State, so, I haven’t offered them in a while. Now seems to be a good time to do so. With work and children, fitting in a weekly yoga class may be hard to schedule. This may be the answer.

A Yoga Party is just like it sounds. Contact up to 10 friends who are interested in learning and/or practicing yoga. Open your home or other location. Outdoor locations are wonderful in the warmer weather! Invite me. Voila . . . we have a Yoga Party. The nice thing about yoga parties is that YOU and your friends get to decide how the class goes. And you can all relax with a bottle of wine to conclude the evening. Bliss! Here are some ideas for Yoga Parties . . .
What about hosting a Yoga Party for these occasions . . .
The sky is the limit.
Interested? Contact me at namaste (dot) heather (at) yahoo for scheduling and prices. Or connect and leave a message on my Namaste ~ Heather Facebook page. Let’s get this party started!
. . . It’s my birthday too, YEAH.
Dance with me! Sing with me!
Today IS my birthday and I’m happy to be the age I am. Although, I’m not going to broadcast the number. It’s just that, a number, and I feel fabulous. Its been a low-key kinda day. The deck is getting built this weekend, so we’ve been preparing for that – digging holes for the posts, securing the building permit, etc. M and I are going blackberry picking with my parents a little later. I got flowers and all sorts of thoughtful gifts from J, M and my co-workers. Y at AGreenspell sent me a birthday card. She is so sweet! Later, my wonderful husband and daughter are making me dinner. I am in love with my life! I feel blessed to have such caring friends and family.
I got another “birthday” present today. Through the 21.5.800 Challenge, I made a new friend, Willie, who’s an AMAZING artist and yoga skeptic, which I love. Difference make the world go round! Anyway, I’ve been working with her for a few weeks on a new header for my blog. Since I’ve been focusing on my meditation practice throughout the challenge, I wanted it to be of me meditating. I think she did a fantastic job! She also gave me two extra pics (see below). Check out Willie’s site at www.williehewes.com.
Speaking of the challenge . . . its been on again, off again with the writing. I’ve been busy with classes, planning classes and meditation, and am really happy with the progress I’ve made. Plus, I secured a new venture in the writing department. I’m going to start work for a local company in August doing what I love . . . writing and being creative. Plus, after the learning period, I’ll be working from home.
Hope you are all well and enjoying this beautiful Thursday!
Today, or tomorrow depending where you live, is Summer Solstice. It occurs for us tomorrow very early. Summer Solstice, also known as Midsummer’s Day in parts of Europe, is the first day of Summer and a time when the day is at maximum length. Winter Solstice, it’s opposite, has the shortest day and longest night. I find that as I get older and internalize my yoga practice more, I feel certain shifts in my own life based on the seasons.
In Ohio, we are blessed with great changes in the seasons; experiencing a lot of heavy snowfall in the winter, weird fluxuating temperatures in the Spring, beautiful Fall colors in Autumn and blistering heat in the Summer. The sun is shining today and it is approximately 90 degrees F.
I have to laugh at people who complain about the weather. No degree (pun intended) of *bitching* will change it. I absolutely love all of the seasons and what they bring to my life. Swimming. Snow skiing. Water skiiing. Hiking. Rollerblading. Biking. Snowman building. Kayaking. Every season is different and I look forward to the activities each one brings. Some activities can be done all year long. Hiking is one I adore no matter the season; a hot Summer day is quite different from exploring hills, caves and trails with inches of snow on the ground in solitude!

Each of the solstices is a pause between the change in nature. Both provide us with a time to pause, evaluate, be present and to learn to be in harmony with the changing flow of natural forces. Part of the blessing of Summer is the longer daylight. It’s the perfect time to celebrate individuality and creativity. It is recognized as a time for completing what has gone before and for establishing intentions for the time yet to come.
It is interesting, and sad actually, how out-of-touch we’ve become with nature in our hectic, work-driven society. Many people don’t know what the solstices and equinoxes are and they certainly don’t celebrate them. In ancient times the sun was worshiped. It was a source of livelihood. Crops need sun and rain to flourish. Farmers would celebrate the Summer Solstice with rituals to help their crops grow.
Today I honor Summer Solstice by thanking the Universe for her beautiful gifts each season. I was going to travel to Cincinnati Ohio for a Yoga Summer Solstice Celebration, but couldn’t justify the three hour drive for just a few hours of celebration. My soul needs the outdoors and I couldn’t find an outdoor event any closer. So, I am writing, reflecting on my back porch now, feeling the gentle breeze on my skin. I plan to soak up some sun, take a swim and practice Sun Salutations in my backyard. Finally, I’ll meditate on the blessings that this day has brought to me.
p.s. My new header will be up later this week. I saw the draft yesterday and LOVE it! *FAB-U-LOUS!* In the meantime, this one will suffice as it matches my new colors. Can’t wait to see what you think!
I’ve been spending a lot of time journal writing as part of the 21.5.800 Challenge. I don’t know how much it has helped. As an active participant in my thoughts, journaling seems to excite it which I do not need. However, I suppose getting the thoughts out does just that. They don’t continue to circle . . . in my head. Plus, it seems writing is easier because of it. Words flow more freely.

As far as the challenge, I’ve missed the mark at 800 Words by two days, but I’m not beating myself up over it. Like everything else, life gets in the way. However, I have also noticed a few things about myself that sabotage me, so its good information I am using to move past the deficiency.
What has helped the most in the challenge is my new-found meditation practice, which in turn has led to even more mindfulness throughout my days. It is, in fact, a catalyst for making a change to how I plan to teach classes at OhioU this summer. Since we will have four hours together per week in a compressed 5 week quarter, here’s what I’m planning: a yoga class, meditation outside and then writing/creative time to finish. I am hopeful that students learn something about themselves through the process.
Today, my writing consisted of a new Associated Content article about the Eight Limbs of Yoga, an Examiner article about the Great Ohio Bicycle Adventure and this blog post. (It may take the AC article a day or so to be available.) Other than that, it was a simple day, enjoying the sunshine and swimming. Next: a relaxing evening by the fire with my hubby, sipping on Chardonnay, relaxing.
Happy Friday! They sure aren’t what they used to be. They’re better!

It’s interesting what yoga, meditation and writing can do for a person. Since starting the 21.5.800 Challenge on Tuesday, I’ve noticed a huge shift in my daily awareness. Focusing first on me, me, me, as evidenced by my last two posts, I had to stop. Sometimes its good to be introspective, but at what point do we focus our attentions outward? I think about others a lot, but I’m also a bit more introspective than necessary. I’m hoping meditation helps with this, inviting my presence within and examining my thoughts, instead of continuing to let them take over completely. Life isn’t complex; our egos make it so. I aspire to so much and I hope I continue to evolve into my fullness over the rest of the challenge. I am searching deeply to unite my negativity toward my neighbors into something positive, like yoga activism. There has to be an easier way to live harmoniously with people who are difficult, but obviously in need of someone reaching out to them. Life is always interesting, awesome and humbling.
I’ve been doing great with my yoga practice and have enjoyed it mainly outdoors. I also started a more regular, directed meditation practice. This is something I want to continue after the challenge, as I feel its already been so beneficial. I can see it creeping into the rest of my existence and I love that.
Yesterday, unfortunately, I was unable to write. M had a softball tournament for the end of her season and I was away from home from 7 a.m. to 9 p.m. I decided that between today and tomorrow I would write 1200 words each day to make up for the loss. On the first day of the challenge, I discovered a website called 750 Words. Its been a wonderful tool. Instead of posting them, I’ve written freely, just letting it pour out. I guess it been more journal writing than anything, but I think its been helpful and healing. I didn’t think I needed to write in this way. It turns out I was wrong. I love the process of writing for an audience. For me, its writing, editing, re-reading, editing some more and posting. I guess I like to to look at what I’ve written analytically. However, too much of this isn’t helpful to my process. Free writing, or journal writing has allowed me to get some thoughts and feelings out in a meaningful, constructive way. Today I wrote 1216 words not counting this post.
How is everyone else doing with the challenge? Struggles? Insights?
p.s. Notice the different font colors on my page? A new friend, Willie, who is an Illustrator, is creating a completely unique header for me. I’m so excited. The new colors are in preparation for this. Coming soon!