Inhale . . . LET
Exhale . . . GO!
Image: credit
Busy, busy, busy . . . I haven’t had a lot of time to write for this site. Luckily, keeping up with blog reading is easy thanks to RSS.
Writing for work, research, M’s soccer, family time, planning yoga classes and namaste*hOMe keeps me going these days. Most writing on namaste*hOMe is privately published as these design ideas are public elsewhere. I’ve not linked to them yet. Maybe someday. Each month features the following: an Inspiring Find, Green, DIY, Outdoor Living and an Etsy shop. All of the new October Featured Finds are up. Check them out! Each week and sometimes daily when time allows, visual inspiration is posted on the Inspiration & Writing page. Here’s a preview.
Image: DesignSponge
Inspiring Find: A beautiful, ecclectic Brooklyn home
Image: furniturehomedesign
Green: Antique barn wood flooring. I LOVE this!
Image: DIY Ideas
DIY: Reupholster a chair. I’m so happy I found this link. I have a chair that I desperately want to reupholster!
Image: House Beautiful
Outdoor Living: 32 outdoor room design ideas
Image: dollbabyonline
Etsy: vintage finds from dollbabyonline at Etsy
Hope your Sunday has been beautiful thus far and wishing you all a blessed week ahead!
Thanks to Rachel at Suburban Yogini, three yoga teacher bloggers were featured in Yoga and Health Magazine. These three teachers were Bree of Yoga Gypsy, Marianne Elliott and myself! A photo of the article is included below, but go to Suburban Yogini’s post where you can enlarge the text to make it readable. Be sure to also visit Bree and Marianne’s sites listed above. Thanks so much Rachel, for writing the article. It was inspiring and eloquently illustrates the beautiful virtual yoga community we all are so proud to be a part of. 

p.s. If you haven’t yet, visit my new site namaste*hOMe and leave a comment telling me what you think!
A few posts back, I wrote about feeling depleted. I needed to find center, and did just that last week, sort of. I “took stock”. I figured a few things out. Two aspects of my life that are absolutely critical to happiness? Yoga and writing. It’s become increasingly clear that I need to create and keep a balance of both. For the last few years, the majority of my work has been teaching yoga. My writing life existed only in freelancing and blogging. Not enough. However, in 2008 I left my old life to escape corporate America, focus on family and to teach yoga. I should be happy, right?
In my old life I wrote a lot professionally. This part was quite fulfilling. However, family life was secondary to professional life because of a lack of time and constantly being stressed and tired. I barely practiced yoga then. I needed it more than ever. I realized this life, this job was not serving me personally, professionally or spiritually. I left. No, not just like that. It was difficult. I struggled with the decision even after making it . . . was it the right decision? would I make the same kind of money again? who am I now, really? In the end, it absolutely was the right decision for me. But it’s taken two years to find balance.
Teaching yoga has and continues to be fulfilling, but only if its balanced with other aspects of life. If all of my eggs are in the yoga basket, off-balance I go again. My yoga practice means so much to me and I teach from that place. It’s personal and I care about it and I want others to experience it deeply. While its not about me, it is still from me. I give of myself through my teaching.
I began a new job about a month ago and its given me more of an intellectual challenge than I’ve had since I left my old life two years ago. The job incorporates customer service, web design and *writing* . . . YAY! And the best aspect? I can work from home. I can take M to school and pick her up. I can have dinner with my family in the evenings. I can do laundry on my breaks throughout the day. I don’t have to drive or spend money on gas. My new employer is straight-forward about his expectations. Lines of communication are wide open. He is extremely family-oriented and hopes that his employees share this enthusiasm. Do the job well, get the work done and get-on with enjoying your life! Amazing. Energizing. I am exhilarated that life placed me on this path. Two years later and I’m doing both of the things I love . . . writing and teaching.
This post was partially inspired by Nikki, who left a comment on my blog yesterday. She found her way here from a post by Emma at The Joy of Yoga, who wrote about single kid-less yoga teachers. It got me thinking about my own life, how I define it and what is important. My daughter, M, is not wee little; she’s pre-teen and she needs me as much now as she did during diaper and toddler years. . . maybe more so. She’s into her friends, sports, even boys. But she talks to me. I want to keep it that way. Spending time with her, nourishing our relationship is critical and its exactly what I intend to do as she continues to grow. Being a mom is the number one reason I exist right now. I can’t imagine it any differently. Being a mom automatically places you in a teaching role, but just like being a yoga teacher, I learn by keeping my heart open. In life we are ALL teachers and we are ALL students. When we begin to define and set strict rules around how we are supposed to be, how our lives are supposed to be, we get stuck. Being a yoga teacher and a mom only gives me different experiences in which to work from.
The key to all of it? Balance. For me it includes work, practicing yoga, teaching, writing, creating, spending quality time with friends and family. It is all important. I worked almost 50 hours last week, but I was home most of the time. I only taught one class as I was on break from OhioU. This week I’ll start back at OhioU and work a bit less at the other job. Balance.
This weekend was wonderful! I felt justified in only doing what I (we/family) wanted to do! M and I created jewelry, Random Acts of Kindness Cards and Up-cycled Magazine Envelopes for my Etsy shop. J, M and I went to the high school football game. We hung out with friends. We drove to Athens to absorb the eclectic college town vibe. We cooked out. We made homemade pizza. We watched movies. We slept in. We ate ice cream. We talked. We laughed (a lot). We loved.
Enjoy this beautiful day! As for me, I’m going for a walk before working a few hours this afternoon . . .
Peace Love and Light,
In April, I wrote about 100 Incredible Yoga Teachers Who Blog. It was exciting to find many sites I was already reading, along with new ones I’d not yet discovered. The list was compiled by NursingSchools.net.
A few days ago, another site peaked my interest. OnlineNursingPrograms.net also composes a list. Again, several yoga blog friends made the list: EcoYogini, Nadine Fawell, ShinyYoga, The Joy of Yoga, Suburban Yogini, and its all yoga, baby are among them. I am so happy for all of these lovely yoginis! Congratulations!
I’m not certain of the difference between these two organizations, or if they are in fact connected. To my surprise though, I got an email this morning from a representative of NursingSchools.net who wrote,
“Hi,
I recently discovered your blog, and I have become a frequent reader.” (writes more, and then . . .) “Thanks again for the great content, and I hope the article I’ve linked primes your interest.”
I was flattered by his email, as this site honors so many other yoga teachers I too adore. He asked if I would be interested in sharing the following page with you, called 10 Things You Never Knew About Yoga. I found it interesting.
Upon further research, I thought I would post this handy badge on my site. If you enjoy my blog, feel free to vote for me for next year’s award.

Brought to you by: Online Nursing Programs
If you haven’t yet checked out my newest project, thriftEEE, please do so. I’d love for others to join me in the adventure. I’ve already had a few insights about the project. I’ll be writing about it in the near future.
Peace Love & Light,
. . . It’s my birthday too, YEAH.
Dance with me! Sing with me!
Today IS my birthday and I’m happy to be the age I am. Although, I’m not going to broadcast the number. It’s just that, a number, and I feel fabulous. Its been a low-key kinda day. The deck is getting built this weekend, so we’ve been preparing for that – digging holes for the posts, securing the building permit, etc. M and I are going blackberry picking with my parents a little later. I got flowers and all sorts of thoughtful gifts from J, M and my co-workers. Y at AGreenspell sent me a birthday card. She is so sweet! Later, my wonderful husband and daughter are making me dinner. I am in love with my life! I feel blessed to have such caring friends and family.
I got another “birthday” present today. Through the 21.5.800 Challenge, I made a new friend, Willie, who’s an AMAZING artist and yoga skeptic, which I love. Difference make the world go round! Anyway, I’ve been working with her for a few weeks on a new header for my blog. Since I’ve been focusing on my meditation practice throughout the challenge, I wanted it to be of me meditating. I think she did a fantastic job! She also gave me two extra pics (see below). Check out Willie’s site at www.williehewes.com.
Speaking of the challenge . . . its been on again, off again with the writing. I’ve been busy with classes, planning classes and meditation, and am really happy with the progress I’ve made. Plus, I secured a new venture in the writing department. I’m going to start work for a local company in August doing what I love . . . writing and being creative. Plus, after the learning period, I’ll be working from home.
Hope you are all well and enjoying this beautiful Thursday!
Today, or tomorrow depending where you live, is Summer Solstice. It occurs for us tomorrow very early. Summer Solstice, also known as Midsummer’s Day in parts of Europe, is the first day of Summer and a time when the day is at maximum length. Winter Solstice, it’s opposite, has the shortest day and longest night. I find that as I get older and internalize my yoga practice more, I feel certain shifts in my own life based on the seasons.
In Ohio, we are blessed with great changes in the seasons; experiencing a lot of heavy snowfall in the winter, weird fluxuating temperatures in the Spring, beautiful Fall colors in Autumn and blistering heat in the Summer. The sun is shining today and it is approximately 90 degrees F.
I have to laugh at people who complain about the weather. No degree (pun intended) of *bitching* will change it. I absolutely love all of the seasons and what they bring to my life. Swimming. Snow skiing. Water skiiing. Hiking. Rollerblading. Biking. Snowman building. Kayaking. Every season is different and I look forward to the activities each one brings. Some activities can be done all year long. Hiking is one I adore no matter the season; a hot Summer day is quite different from exploring hills, caves and trails with inches of snow on the ground in solitude!

Each of the solstices is a pause between the change in nature. Both provide us with a time to pause, evaluate, be present and to learn to be in harmony with the changing flow of natural forces. Part of the blessing of Summer is the longer daylight. It’s the perfect time to celebrate individuality and creativity. It is recognized as a time for completing what has gone before and for establishing intentions for the time yet to come.
It is interesting, and sad actually, how out-of-touch we’ve become with nature in our hectic, work-driven society. Many people don’t know what the solstices and equinoxes are and they certainly don’t celebrate them. In ancient times the sun was worshiped. It was a source of livelihood. Crops need sun and rain to flourish. Farmers would celebrate the Summer Solstice with rituals to help their crops grow.
Today I honor Summer Solstice by thanking the Universe for her beautiful gifts each season. I was going to travel to Cincinnati Ohio for a Yoga Summer Solstice Celebration, but couldn’t justify the three hour drive for just a few hours of celebration. My soul needs the outdoors and I couldn’t find an outdoor event any closer. So, I am writing, reflecting on my back porch now, feeling the gentle breeze on my skin. I plan to soak up some sun, take a swim and practice Sun Salutations in my backyard. Finally, I’ll meditate on the blessings that this day has brought to me.
p.s. My new header will be up later this week. I saw the draft yesterday and LOVE it! *FAB-U-LOUS!* In the meantime, this one will suffice as it matches my new colors. Can’t wait to see what you think!
I’ve been spending a lot of time journal writing as part of the 21.5.800 Challenge. I don’t know how much it has helped. As an active participant in my thoughts, journaling seems to excite it which I do not need. However, I suppose getting the thoughts out does just that. They don’t continue to circle . . . in my head. Plus, it seems writing is easier because of it. Words flow more freely.

As far as the challenge, I’ve missed the mark at 800 Words by two days, but I’m not beating myself up over it. Like everything else, life gets in the way. However, I have also noticed a few things about myself that sabotage me, so its good information I am using to move past the deficiency.
What has helped the most in the challenge is my new-found meditation practice, which in turn has led to even more mindfulness throughout my days. It is, in fact, a catalyst for making a change to how I plan to teach classes at OhioU this summer. Since we will have four hours together per week in a compressed 5 week quarter, here’s what I’m planning: a yoga class, meditation outside and then writing/creative time to finish. I am hopeful that students learn something about themselves through the process.
Today, my writing consisted of a new Associated Content article about the Eight Limbs of Yoga, an Examiner article about the Great Ohio Bicycle Adventure and this blog post. (It may take the AC article a day or so to be available.) Other than that, it was a simple day, enjoying the sunshine and swimming. Next: a relaxing evening by the fire with my hubby, sipping on Chardonnay, relaxing.
Happy Friday! They sure aren’t what they used to be. They’re better!

It’s interesting what yoga, meditation and writing can do for a person. Since starting the 21.5.800 Challenge on Tuesday, I’ve noticed a huge shift in my daily awareness. Focusing first on me, me, me, as evidenced by my last two posts, I had to stop. Sometimes its good to be introspective, but at what point do we focus our attentions outward? I think about others a lot, but I’m also a bit more introspective than necessary. I’m hoping meditation helps with this, inviting my presence within and examining my thoughts, instead of continuing to let them take over completely. Life isn’t complex; our egos make it so. I aspire to so much and I hope I continue to evolve into my fullness over the rest of the challenge. I am searching deeply to unite my negativity toward my neighbors into something positive, like yoga activism. There has to be an easier way to live harmoniously with people who are difficult, but obviously in need of someone reaching out to them. Life is always interesting, awesome and humbling.
I’ve been doing great with my yoga practice and have enjoyed it mainly outdoors. I also started a more regular, directed meditation practice. This is something I want to continue after the challenge, as I feel its already been so beneficial. I can see it creeping into the rest of my existence and I love that.
Yesterday, unfortunately, I was unable to write. M had a softball tournament for the end of her season and I was away from home from 7 a.m. to 9 p.m. I decided that between today and tomorrow I would write 1200 words each day to make up for the loss. On the first day of the challenge, I discovered a website called 750 Words. Its been a wonderful tool. Instead of posting them, I’ve written freely, just letting it pour out. I guess it been more journal writing than anything, but I think its been helpful and healing. I didn’t think I needed to write in this way. It turns out I was wrong. I love the process of writing for an audience. For me, its writing, editing, re-reading, editing some more and posting. I guess I like to to look at what I’ve written analytically. However, too much of this isn’t helpful to my process. Free writing, or journal writing has allowed me to get some thoughts and feelings out in a meaningful, constructive way. Today I wrote 1216 words not counting this post.
How is everyone else doing with the challenge? Struggles? Insights?
p.s. Notice the different font colors on my page? A new friend, Willie, who is an Illustrator, is creating a completely unique header for me. I’m so excited. The new colors are in preparation for this. Coming soon!