Inhale . . . LET
Exhale . . . GO!
Image: credit
Truth & Integrity . . .
This is the card I pulled today from my Healing with the Angels Oracle Cards. They are beautiful, simple and help me to focus my mind.
Image: credit
“You are guided to be very honest with yourself, and to be true to yourself in all of your activities and actions.”
“Let go of anything inauthentic, and all activities that do not mirror your highest intentions for yourself.”
Shouldn’t we all live in such a manner?

Image: loveyourchaos
__________________________________________________________
Fear less, hope more;
Eat less, chew more;
Whine less, breathe more;
Talk less, say more;
Hate less, love more;
And all good things are yours.
Swedish Proverb
I’ve been writing a lot for work lately, hence my recent hiatus here. I’ve also been filling my brain with beautiful design ideas, which I’ve been posting on namaste*hOMe. For now, the written posts there are mainly private.
Today, I’d like to share a few gems from a fabulous read, Wherever You Go There Your Are, by Jon Kabat-Zinn.
. . . feel the present moment . . .
Only then can we accept the truth of this moment of our life, learn from it, and move on. Instead, it often seems as if we are preoccupied with the past, with what has already happened, or with a future that hasn’t arrived yet.
Not knowing that you are even in such a dream is what the Buddhists call “ignorance,” or mindlessness. Being in touch with this not knowing is called “mindfulness.”
This waking up goes hand in hand with what we might call “wisdom,” a seeing more deeply into cause and effect and the interconnectedness of things, so that we are no longer caught in a dream-dictated reality of our own creation.
Meditation is simply about being yourself and knowing something about who that it.
When it comes down to it, wherever you go, there you are. It’s your life that is unfolding.
Mindfulness has to do above all with attention and awareness, which are universal human qualities.
This exploration of the diamond of mindfulness is offered for all those who would chart a course toward greater sanity and wisdom in their lives. What is required is a willingness to look deeply at one’s present moments, no matter what they hold, in a spirit of generosity, kindness toward oneself, and openness toward what might be possible.
May this Sunday find you well and at peace with all that is!
This was sent via email today in a newsletter from my lovely teacher of IYT Teacher Training. Powerful. Enjoy.
She Let Go
She let go. Without a thought or a word, she let go.
She let go of the fear. She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go.
She didn’t ask anyone for advice.
She didn’t read a book on how to let go.
She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go. She didn’t journal about it.
She didn’t write the projected date in her Day-Timer.
She made no public announcement and put no ad in the paper.
She didn’t check the weather report or read her daily horoscope.
She just let go.
She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter.
She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line.
She didn’t utter one word.
She just let go.
No one was around when it happened.
There was no applause or congratulations. No one thanked her or praised her.
No one noticed a thing.
Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle.
It wasn’t good and it wasn’t bad. It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her.
And the sun and the moon shone forevermore.
~Ernest Holmes
A few posts back, I wrote about feeling depleted. I needed to find center, and did just that last week, sort of. I “took stock”. I figured a few things out. Two aspects of my life that are absolutely critical to happiness? Yoga and writing. It’s become increasingly clear that I need to create and keep a balance of both. For the last few years, the majority of my work has been teaching yoga. My writing life existed only in freelancing and blogging. Not enough. However, in 2008 I left my old life to escape corporate America, focus on family and to teach yoga. I should be happy, right?
In my old life I wrote a lot professionally. This part was quite fulfilling. However, family life was secondary to professional life because of a lack of time and constantly being stressed and tired. I barely practiced yoga then. I needed it more than ever. I realized this life, this job was not serving me personally, professionally or spiritually. I left. No, not just like that. It was difficult. I struggled with the decision even after making it . . . was it the right decision? would I make the same kind of money again? who am I now, really? In the end, it absolutely was the right decision for me. But it’s taken two years to find balance.
Teaching yoga has and continues to be fulfilling, but only if its balanced with other aspects of life. If all of my eggs are in the yoga basket, off-balance I go again. My yoga practice means so much to me and I teach from that place. It’s personal and I care about it and I want others to experience it deeply. While its not about me, it is still from me. I give of myself through my teaching.
I began a new job about a month ago and its given me more of an intellectual challenge than I’ve had since I left my old life two years ago. The job incorporates customer service, web design and *writing* . . . YAY! And the best aspect? I can work from home. I can take M to school and pick her up. I can have dinner with my family in the evenings. I can do laundry on my breaks throughout the day. I don’t have to drive or spend money on gas. My new employer is straight-forward about his expectations. Lines of communication are wide open. He is extremely family-oriented and hopes that his employees share this enthusiasm. Do the job well, get the work done and get-on with enjoying your life! Amazing. Energizing. I am exhilarated that life placed me on this path. Two years later and I’m doing both of the things I love . . . writing and teaching.
This post was partially inspired by Nikki, who left a comment on my blog yesterday. She found her way here from a post by Emma at The Joy of Yoga, who wrote about single kid-less yoga teachers. It got me thinking about my own life, how I define it and what is important. My daughter, M, is not wee little; she’s pre-teen and she needs me as much now as she did during diaper and toddler years. . . maybe more so. She’s into her friends, sports, even boys. But she talks to me. I want to keep it that way. Spending time with her, nourishing our relationship is critical and its exactly what I intend to do as she continues to grow. Being a mom is the number one reason I exist right now. I can’t imagine it any differently. Being a mom automatically places you in a teaching role, but just like being a yoga teacher, I learn by keeping my heart open. In life we are ALL teachers and we are ALL students. When we begin to define and set strict rules around how we are supposed to be, how our lives are supposed to be, we get stuck. Being a yoga teacher and a mom only gives me different experiences in which to work from.
The key to all of it? Balance. For me it includes work, practicing yoga, teaching, writing, creating, spending quality time with friends and family. It is all important. I worked almost 50 hours last week, but I was home most of the time. I only taught one class as I was on break from OhioU. This week I’ll start back at OhioU and work a bit less at the other job. Balance.
This weekend was wonderful! I felt justified in only doing what I (we/family) wanted to do! M and I created jewelry, Random Acts of Kindness Cards and Up-cycled Magazine Envelopes for my Etsy shop. J, M and I went to the high school football game. We hung out with friends. We drove to Athens to absorb the eclectic college town vibe. We cooked out. We made homemade pizza. We watched movies. We slept in. We ate ice cream. We talked. We laughed (a lot). We loved.
Enjoy this beautiful day! As for me, I’m going for a walk before working a few hours this afternoon . . .
Peace Love and Light,
I have been wanting to write this post for days but haven’t had the time . . . a Project thriftEEE update. I began my journey with Project thriftEEE on July 23rd and committed to 3 months at that time, July 23 to October 23.
Here are my insights thus far . . .
Here are the details . . .
Bullets 1 & 2 go together. I am need of new dishtowels and a bathroom rug. Typically, I could go to the dollar store and pick all of these up (whim), but most would fall apart within a year. Dishtowels I bought less than a year ago are rags now. Recently, I bought two vintage dishtowels at an antique mall. All of my *new* dishtowels will now be vintage, but I can’t buy them on a whim. I found several on Etsy that I like and will be purchasing over the next month. Plus they are so much more interesting than dollar store towels!
I had two birthday parties to go to last weekend. They were for my friends’ daughters. M and I made jewelry for each of the girls and I made cute little *upcycled* envelopes to put them in. I will begin to sell these envelopes on my Etsy site, probably in sets of 10, once I get enough made. The envelopes will be unsealed, along with stickers to seal them with. I gave one present to a friend of mine in a Yoga Journal upcycled envelope. She commented on how cute and unique it was.
For the girls, we used old copies of Dog Fancy that my parents gave to me. I have some old books and atlases that I may do the same thing with.
I have not been antique or thrift store shopping at all. I haven’t purchased anything besides food and gas over the last month or so for myself. M got money from her aunt to go school shopping. I would have preferred we went to the consignment shop so she could get more bang for her buck, but she wanted Target. It was her money and that is where we went. The only other items I currently need are jewelry supplies. I’ve been lurking on Etsy and will be buying supplies in the next month. I may buy a few basic items, however, from Hobby Lobby so I can buy in bulk.
I feel good about the project so far. It was never meant to be about guilt anyway, only mindfulness. All-in-all, it’s been easy and natural. I’ve just noticed my tendency to shop on a whim for things that aren’t really necessary anyway, and I’m living without. M’s birthday is in September, so I have some thinking to do about that! How are things going for you? Have you joined Project thriftEEE, an exercise in Mindful Consumerism yet?
Peace Love and Light . . .
You, just as you are, and your life here, right now, are all there is and all you need to know. You don’t have to do anything special. Mostly, you have to be open to meeting face to face, and even dancing with, the truth that pertains to your life right now. You have to find a way to collect your fractured pieces, examine them, and then accept them as part of who you are. Spiritual practice is about transformation, but it’s also, and more importantly, about working with what is.
~ Angel Kyodo Williams